Courses for your season of life
Each Swamarga course offers a distinct doorway into awareness, embodied practice, reflection, and holistic peace.
Corporate flagship programme · Course 00
ErgoDynamisam Reset
A flagship corporate programme exploring the dynamics of mind, breath, emotion, and their extended reality at work.
We explore how mind, breath, and emotion shape people and performance. Using tried-and-tested breath and cognitive techniques, we help reduce stress, remove barriers, and create conditions for people and organisations to thrive.
Enquire about MBEX
Embodied awareness · Course 01
"One's own body"
A systematic way of understanding your presence through the body, breath, attention, and everyday experience.
Individual results vary. This course supports wellbeing and is not a substitute for medical care.
Book SWAKAYA
Inner listening · Course 02
An introduction to guided silence within
A residential experience that creates space to soften external noise, listen inwardly, and meet silence with gentle guidance.
Book Mauna
Dynamic relationship · Course 03
A five-day residential programme where you come face to face with your biggest obstacle — the mind — and learn how to build a dynamic relationship with it for holistic peace.
Book Tapas
A life transition · Course 04
Renunciation · relinquishment · releasing worldly attachments
Traditionally understood as the fourth āśrama, or stage of life. This is a contemplative pathway for those exploring release, simplicity, and a different relationship with the world.
Only provided after consultation.
Book a saṃnyāsa consultation
Mountain pilgrimage · Course 05
An exploration shaped by different spiritual treks through the beautiful mountain ranges and landscapes of Nepal.
The journey invites reflection, simplicity, movement, and connection with place as part of a deeper inquiry into holistic peace.
Book Nomadic Spirituality
Meeting fear with awareness · Course 06
"Not terrible" · "not fearful" · "without horror"
Understanding the essence of Aghora through a careful, supported exploration of what is often feared, rejected, or misunderstood.
Only provided after consultation. Minimum commitment: 45 days.
Book an Aghora consultationA considered beginning
Begin with a conversation. We will listen to where you are and help you understand the most appropriate next step.
Book an online sessionWork and collaborations
